Today I am practising not taking things personally.

I am grateful for my job.

Today I am awesome.

Change in this area allows me to feel better.

Today I am practising when feeling disliked, I tell myself whatever.

Today I am practising feeling good about myself.

I am grateful for my job.

Today I am awesome.

Change in this area allows me to feel good.

Today I am practising when feeling inadequate, I tell myself that I’m enough as I am.

Today I am practising mindfulness.

I am grateful for a relaxing day.

Today I am resilient.

Change in this area allows me to feel more aware.

Today I am practising when feeling annoyed, I ground myself by breathing exercise.

Today I am practising loving my inner child as I feel lonely.

I am grateful for having a comfortable life.

Today I am honest.

Change in this area allows me to feel less lonely.

Today I am practising when feeling lonely, I hug my inner child.

I criticised Sammy when seeing her pregnant and think she deserves a better partner. I think because I’m jealous. However, I don’t know her story. It’s her life and if she’s happy in it, that’s all that matters. What makes me think I have any right to criticise her! I’m not a bad person. I just sometimes have bad thoughts like everybody else.

I deserve to be with a man who knows what he wants. I do not want him to affect my mood. I have a lot to offer.

Today I am practising self reflection.

I am grateful for my reliable car.

Today I am friendly.

Change in this area allows me to feel aware.

Today I am practising when feeling down, I tell myself that it’ll pass eventually.

Today I am practising being mindful.

I am grateful for a good swim and lovely weather.

Today I am beautiful.

Change in this area allows me to feel calm.

Today I am practising when feeling anxious, I bring myself to present moment.

Today I turn 43. I spent my birthday with myself. I remind myself that in 10 years time when I look back, I’d say how beautiful I was. However, instead of waiting for 10 years to think that I was beautiful at 43, I start from now.

Today I am practising reparenting my inner child as she doesn’t wanna change.

I am grateful for the amazing view.

Today I am committed.

Change in this area allows me to feel more authentic me.

Today I am practising when feeling resistance, I tell my inner child that resistance means we need to work on it even more.

Today I am practising listening to others.

I am grateful for having a roof over my head,

Today I am safe.

Change in this area allows me to feel happy.

Today I am practising when feeling indifferent, I ask questions.

Today I am practising living the moment.

I am grateful for my car.

Today I am safe.

Change in this area allows me to feel calm.

Today I am practising when feeling anxious, I breathe.

Today I am practising relaxed.

I am grateful for a great day.

Today I am awesome.

Change in this area allows me to feel free.

Today I am practising when feeling judged, I tell myself that it’s a reflection of themselves.