Today I am practising unstoppable confidence.

I am grateful for having a bigger room.

Today I am capable.

Change in this area allows me to feel confident.

Today I am practising when feeling inadequate, I tell myself that I am confident.

I have unstoppable confidence. If it’s meant for me, it will come to me.

Today I am practising loving myself.

I am grateful for my reliable car.

Today I am confident.

Change in this area allows me to feel great.

Today I am practising when feeling confident, I can do anything.

Walt is a scammer!

Today I am practising being happy.

I am grateful for a great day.

Today I am healthy.

Change in this area allows me to feel happy.

Today I am practising when feeling anxious, I tell myself not to even think about it.

I asked Walt to talk on the phone and no reply from him.

Today I am practising being brave.

I am grateful for all the wonderful people around me.

Today I am lucky.

Change in this area allows me to feel blessed.

Today I am practising when feeling scared, I tell myself I am safe and everything is fine.

I asked Walt to talk on the phone as per advised I received today. I’ll see how it goes and if he’s a scammer.

Today I am practising loving my inner child.

I am grateful for the coaching call.

Today I am amazing.

Change in this area allows me to feel the adult I wanna be.

Today I am practising when feeling triggered, I tell my inner child that I can handle it.

Walt is an idiot. He only wants to know my online dating experience. So very annoying. I’m learning to be more compassionate and open minded but he really gets on my nerves.

I get to choose what I want to feel. I choose to feel at peace.

Today I am practising believing in myself.

I am grateful for my health.

Today I am beautiful.

Change in this area allows me to feel strong.

Today I am practising when feeling insecure, I remind myself how far I’ve come.

Walt seems have no clue what to do about chatting online. He doesn’t read my messages and only asks questions about my online dating experiences. I find that I have to tell him exactly what I want which is a bit uncomfortable. I tell myself that I wanna be patient but cautious this time as he seems like a real deal. But at the same time, I do not want to be too attached to him as I’m only collecting data. So far he’s very accommodating. He does what I ask. But I’ll see as I prefer a smart man who pursuits me.

Today I am practising listening to my inner thoughts.

I am grateful for an amazing day.

Today I am healthy.

Change in this area allows me to feel taken care of.

Today I am practising when feeling my body is telling me something, I listen to it.

Matched up with Walt. I feel the pull to write it down. Maybe because he’s looking for the same thing?

Today I am practising not judging.

I am grateful for catching up with old friend.

Today I am friendly.

Change in this area allows me to feel free.

Today I am practising when judgement arises, I tell myself that everyone is different.

Today I am practising taking things slow.

I am grateful for my health.

Today I am awesome.

Change in this area allows me to feel grounded.

Today I am practising when feeling anxious, I tell myself that I can always take it slow.

Today I am practising listening.

I am grateful for the new build I met today.

Today I am happy.

Change in this area allows me to feel wonderful.

Today I am practising when meeting new people, I’m being open minded.