I’m loved. I’m safe. I’m ok.

Today I am practising looking after myself.

I am grateful for my body.

Today I am happy.

Change in this area allows me to feel happy.

Today I am practising when feeling annoyed, I ask why.

I’m loved. I’m safe. I’m ok.

Today I am practising looking at the bright side.

I am grateful for a good workout.

Today I am amazing.

Change in this area allows me to feel great.

Today I am practising when feeling tired, I rest.

I’m loved. I’m safe. I’m ok.

Today I am practising being aware.

I am grateful for my friends.

Today I am proud.

Change in this area allows me to feel happy.

Today I am practising when feeling judgmental, I take a mental note and move on.

I’m loved. I’m safe. I’m ok.

Today I am practising looking at the light.

I am grateful for my ability to read.

Today I am brave.

Change in this area allows me to feel light.

Today I am practising when feeling inadequate, I tell myself that I am enough.

I noticed that I automatically compare myself to others when checking Facebook. I quickly told myself that I have my own path and there’s no point comparing myself to others.

I’m loved. I’m safe. I’m ok.

Today I am practising looking at the bright side.

I am grateful for my car.

Today I am grateful.

Change in this area allows me to feel happy.

Today I am practising when feeling tired, I rest.

I’m loved. I’m safe. I’m ok.

Today I am practising looking at the bright side.

I am grateful for having a job.

Today I am capable.

Change in this area allows me to feel happy.

Today I am practising when feeling anxious, I tell myself that I am ok.

I’m loved. I’m safe. I’m ok.

Today I am practising loving myself.

I am grateful for having a healthy body.

Today I am beautiful.

Change in this area allows me to feel awesome.

Today I am practising when feeling down, I tell myself that I am ok.

I’m loved. I’m safe. I’m ok.

Today I am practising loving myself.

I am grateful for a lovely lunch.

Today I am awesome.

Change in this area allows me to feel happy.

Today I am practising when feeling inadequate, I tell myself that I’m enough.

Why is Ben coming back to my conscious again? I hadn’t thought of him for a really long time. He wasn’t available for me. Why? Do I still like him? Maybe. I just felt so relaxed when I was with him. I could be my silly self and make fun. I don’t know.

I’m safe. I’m loved. I’m ok.

Today I am practising feeling joy.

I am grateful for having a healthy body.

Today I am happy.

Change in this area allows me to feel wonderful.

Today I am practising when feeling bored, I focus on feeling joy.

I’m safe. I’m loved. I’m ok.

Today I am practising being happy.

I am grateful for having lots of money.

Today I am wealthy.

Change in this area allows me to feel free.

Today I am practising when feeling tired, I rest.