I’m loved. I’m safe. I’m ok.
Today I am practising looking at the light.
I am grateful for my ability to read.
Today I am brave.
Change in this area allows me to feel light.
Today I am practising when feeling inadequate, I tell myself that I am enough.
I noticed that I automatically compare myself to others when checking Facebook. I quickly told myself that I have my own path and there’s no point comparing myself to others.