Today I am practising setting boundaries.

I am grateful for my strength.

Today I am kind and firm.

Change in this area allows me to feel empowered.

Today I am practising when feeling I need to set boundaries, I do it without hesitation.

Today I am practising being confident.

I am grateful for my skills.

Today I am awesome.

Change in this area allows me to feel grounded.

Today I am practising when feeling confident, I praise myself.

Today I am practising positive thinking.

I am grateful for arriving my destination safely.

Today I am capable.

Change in this area allows me to feel happy.

Today I am practising when feeling down, I praise myself.

Today I am practising resting.

I am grateful for a restful day.

Today I am strong.

Change in this area allows me to feel taken care of.

Today I am practising when feeling tired, I rest.

Today I am practising loving myself.

I am grateful for a great day.

Today I am lovely.

Change in this area allows me to feel good.

Today I am practising when feeling unsure, I tell myself that I am awesome.

Today I am practising knowing what I want.

I am grateful for my health.

Today I am grateful.

Change in this area allows me to feel happy.

Today I am practising when feeling uncertain, I sit quietly and let my inner wisdom guide me.

Today I am practising listening to my intuition.

I am grateful for all the lovely people around me.

Today I am amazing.

Change in this area allows me to feel calm.

Today I am practising when feeling ache in my body, I listen to it.

The happiest day of my life. The first memory popped into my head was when I was with Arne. I couldn’t believe my luck. He’s such a popular cool handsome man with so many girls chasing after him yet he liked me. He thinks I’m beautiful and wants to be with me. I remember when my friend asked me how’s life and I said without hesitation, life is perfect. I was so so happy.

Today I am practising being patience with my inner critic.

I am grateful for my reliable car.

Today I am tired.

Change in this area allows me to feel in control.

Today I am practising when feeling my inner critic, I tell her to shut up. I don’t need her in my life.

Today I am practising listening to my body.

I am grateful for a good day.

Today I am loving.

Change in this area allows me to feel my intuition.

Today I am practising when feeling the fear, I ask myself why.

Today I am practising listening to my body.

I am grateful for my body for telling me what she wants.

Today I am brave.

Change in this area allows me to feel more in tune with my intuition.

Today I am practising when feeling pain in my body, I act accordingly.