I’m safe. I’m loved. I’m ok.

Today I am practising looking at the bright side.

I am grateful for my healthy body.

Today I am amazing.

Change in this area allows me to feel great.

Today I am practising when feeling down, I look at the bright side.

I’m loved. I’m safe. I’m ok.

Today I am practising looking at the bright side.

I am grateful for a bright day.

Today I am bright.

Change in this area allows me to feel light.

Today I am practising when feeling anxious, I come back to the present.

Meditate. Hypnosis. Move my body. Read. Gratitude journal.

I’m safe. I’m loved. I’m ok.

Today I am practising not judging myself.

I am grateful for my strong body.

Today I am beautiful.

Change in this area allows me to feel calm.

Today I am practising when feeling overwhelmed, I take deep breath.

Move my body. Match with a man. Read. Meditate. Hypnosis.

I’m safe. I’m strong. I’m loved. I’m ok.

Today I am practising being mindful.

I am grateful for a healthy body.

Today I am healthy.

Change in this area allows me to feel amazing.

Today I am practising when feeling unsure, I practise mindfulness.

Meditate. Hypnosis. Read. Move my body. Gratitude journal.

I’m safe.

Today I am practising rest.

I am grateful for a day off.

Today I am tired.

Change in this area allows me to feel restful.

Today I am practising when feeling tired, I rest.

I’m safe. I’m loved. I’m ok.

Today I am practising looking at the bright side.

I am grateful for a healthy able body.

Today I am beautiful.

Change in this area allows me to feel safe.

Today I am practising when feeling anxious, I tell myself that I am safe.

Move body. Finish the book. Match with a man. Meditate. Hypnosis.

I’m safe. I’m loved. I’m ok.

Today I am practising looking at the bright side.

I am grateful for waking up pain free.

Today I am capable.

Change in this area allows me to feel happy.

Today I am practising when feeling bored, I look at the bright side.

Post the letter. Meditate. Hypnosis. Move my body.

I’m safe. I’m loved. I’m ok. I’m awesome.

Today I am practising looking at the bright side.

I am grateful for my beautiful mind.

Today I am loving of myself.

Change in this area allows me to feel amazing.

Today I am practising when feeling positive, I cheer.

Finish the book! Meditation. Hypnosis. Match with a man. Journal.

Didn’t finish the book. Didn’t match with a man. Just too bloody tired. I need to give myself some grace.

I’m ok. I’m safe. I’m loved. I’m capable.

Today I am practising feeling safe.

I am grateful for an extra shift.

Change in this area allows me to feel calm.

Today I am practising when feeling anxious, I practise breathing.

Stretch. Finish the book. Meditate. Hypnosis. Match with a man.

I’m ok. I’m safe. I’m loved.

Today I am practising being compassionate.

I am grateful for a day off.

Change in this area allows me to feel happy.

Today I am practising when feeling irritated, I tell myself that I have the choice of being kind and compassionate.

Hypnosis and meditation. Finish the book. Exercise. Match with a man.