I am peace. I choose peace. Peace is within me.

Today I am practising listening to my body.

I am grateful for my body’s message.

Today I am confident in knowing what I deserve.

Change in this area allows me to feel more connected to my body.

Today I am practising when my body gives me messages, I listen and act on it.

Until I meet my man, I choose to be kind and compassionate coz that is who I am.

Today I am practising soothing my inner child.

I am grateful for my practice.

Today I am compassion.

Change in this area allows me to feel free.

Today I am practising when triggered, I go within and talk to myself.

I deserve to have a high quality man and they’re everywhere. The universe always provides.

Today I am practising facing the fear.

I am grateful for a great day.

Today I am proud.

Change in this area allows me to feel empowered.

Today I am practising when fear arises, I talk to myself and let it go.

There’s plenty of high quality men for me to choose from.

Today I am practising not judging myself.

I am grateful for a loving dinner.

Today I am awesome.

Change in this area allows me to feel love for myself.

Today I am practising when going out, I do not judge.

There’s a man out there for me to have children with. Men desire me and want to commit to me.

Today I am practising supporting my inner child.

I am grateful for my great health and mind.

Today I am irresistible.

Change in this area allows me to feel calm and know I can be a good mum.

Today I am practising when feeling emotionally charged, I observe and release.

There’re plenty of quality men out there. Men desire me and want to commit to me. My man is waiting for me.

Today I am practising seeing my inner child.

I am grateful for my adult self.

Today I am happy.

Chang in this area allows me to feel happy.

Today I am practising when men don’t write to me, I let go without any judgement.

It is true that I just have to believe, do the work and put myself out there, the universe will take care of everything. Believe that there’s men for me like I believe there’s afterlife.

Today I am practising soothe my inner child when she gets anxious.

I am grateful for a quiet morning.

Today I am irresistible.

Change in this area allows me to feel peaceful and know I’m well looked after.

Today I am practising when feeling anxious or uncertain, I tell myself it’s normal and I’ve got your back.

The universe always provides. Focus on the feeling, not the circumstances.

Today I am practising having grounded feelings.

I am grateful for a productive day.

Today I am grounded.

Change in this area allows me to feel safe.

Today I am practising when feeling anxious, I bring myself to trust the universe.

I realised the reason I don’t have many dates is I find it troublesome! Why do I find it troublesome? Coz I need to change my routine to accommodate the date. But I’ve done it to accommodate my dancing class so why not dating? Because dancing class is fun and productive but dating not always.

But I like to meet new people don’t I? Yes, I’m willing to change to meet new people. So let’s forget about dating and focus on meeting new people. Yes, I like it.

Today I am practising reframing my thinking.

I am grateful for seeing things clear now.

Today I am embracing changes.

Change in this area allows me to feel a bit scared but also know I am more than capable.

Today I am practising when feeling annoyed, I reframe it.

Today when I remember when my parents said I think too much, I feel sad and I react by shut down.

Today when I remember when I felt unheard by a man online, I feel upset and I react by telling him we’re not a match.

I sometimes feel guilty saying no as I feel that I disappoint others.

I feel more free about setting my boundaries.

I sometimes attempt to force people to take on my opinions.

I appreciate my body more and more.

I sometimes speak ill to my friends about my body coz I want them to compliment me.

I compare myself to celebrities all the time.

I sometimes look down at people who are overweight or don’t look after themselves.

When I have a strong emotional experience, I obsess about it. I think about it over and over.

When I feel stressed from my emotions, I dig deep to understand where it is from.

I want a man who has goals and also wants to commit. It’s important to me. I need to feel the attraction to respect. I need to admire him. I can have all!

Today I am practising trusting myself and the universe inside me.

I am grateful for my meditation practice.

Today I am trusting myself.

Change in this area allows me to feel empowered.

Today I am practising when feeling the doubt, I reach out to the universe.