Today I am practising being mindful.

I am grateful for a good swim and lovely weather.

Today I am beautiful.

Change in this area allows me to feel calm.

Today I am practising when feeling anxious, I bring myself to present moment.

Today I turn 43. I spent my birthday with myself. I remind myself that in 10 years time when I look back, I’d say how beautiful I was. However, instead of waiting for 10 years to think that I was beautiful at 43, I start from now.

Today I am practising reparenting my inner child as she doesn’t wanna change.

I am grateful for the amazing view.

Today I am committed.

Change in this area allows me to feel more authentic me.

Today I am practising when feeling resistance, I tell my inner child that resistance means we need to work on it even more.

Today I am practising listening to others.

I am grateful for having a roof over my head,

Today I am safe.

Change in this area allows me to feel happy.

Today I am practising when feeling indifferent, I ask questions.

Today I am practising living the moment.

I am grateful for my car.

Today I am safe.

Change in this area allows me to feel calm.

Today I am practising when feeling anxious, I breathe.

Today I am practising relaxed.

I am grateful for a great day.

Today I am awesome.

Change in this area allows me to feel free.

Today I am practising when feeling judged, I tell myself that it’s a reflection of themselves.

Today I am practising deep breathing.

I am grateful for my reliable car.

Today I am capable.

Change in this area allows me to feel secure.

Today I am practising when feeling anxious, I tell myself that the universe has the plan.

Today I am practising surrender.

I am grateful for the universe.

Today I am awesome.

Change in this area allows me to feel relaxed.

Today I am practising when feeling anxious, I let the universe guide me.

Today I am practising being open minded.

I am grateful for having a Chinese medicine treatment.

Today I am capable.

Change in this area allows me to feel the flow.

Today I am practising when feeling like judging others, I remind myself to be open minded.

Today I am practising control my breathing.

I am grateful for a great friend.

Today I am healthy.

Change in this area allows me to feel in control.

Today I am practising when feeling overwhelmed, I tell myself that everything is ok.

Today I am practising loving myself.

I am grateful for a lovely day.

Today I am great.

Change in this area allows me to feel loved.

Today I am practising when feeling inadequate, I remind myself that I am enough as I am.