I’m loved. I’m safe. I’m ok.

Today I am practising looking at the bright side.

I am grateful for my ability to heal.

Today I am amazing.

Change in this area allows me to feel calm.

Today I am practising when feeling bored, I look at the bright side.

I’m loved. I’m safe. I’m ok.

Today I am practising finding things to be grateful.

I am grateful for my job.

Today I am great.

Change in this area allows me to feel happy.

Today I am practising when feeling bored, I find things to be grateful for.

I’m loved. I’m safe. I’m ok.

Today I am practising looking at the bright side.

I am grateful for my work.

Today I am relaxed.

Change in this area allows me to feel happy.

Today I am practising when feeling tired, I look at the bright side.

I’m safe. I’m loved. I’m ok.

Today I am practising looking at the bright side.

I am grateful for having my health.

Today I am amazing.

Change in this area allows me to feel happy.

Today I am practising when feeling anxious, I look at the bright side.

I’m loved. I’m safe. I’m ok.

Today I am practising appreciation.

I am grateful for my body.

Today I am healthy.

Change in this area allows me to feel happy.

Today I am practising when feeling bored, I appreciate.

I’m loved. I’m safe. I’m ok.

Today I am practising loving myself.

I am grateful for my life.

Today I am awesome.

Change in this area allows me to feel empowered.

Today I am practising when feeling down, I love myself.

I’m loved. I’m safe. I’m ok.

Today I am practising appreciate myself.

I am grateful for my health.

Today I am healthy.

Change in this area allows me to feel blessed.

Today I am practising when feeling tired, I rest.

I’m safe. I’m loved. I’m ok.

Today I am practising inner peace.

I am grateful for my mind.

Today I am capable.

Change in this area allows me to feel calm.

Today I am practising when feeling anxious, I practise breathing exercise.

Meditate. Hypnosis. Read. Move my body. Match with a man.

I’m loved. I’m safe. I’m ok.

Today I am practising feeling good.

I am grateful for my life.

Today I am high valued.

Change in this area allows me to feel good.

Today I am practising when feeling hopeless, I move my focus to feeling good.

Feel good. Meditate. Hypnosis. Journal. Move my body.

I’m loved. I’m safe. I’m ok. I’m lucky.

Today I am practising looking at the bright side.

I am grateful for my body.

Today I am amazing.

Change in this area allows me to feel happy.

Today I am practising when feeling annoyed, I look for the bright side.

Read. Meditate. Hypnosis. Journal.

Paul reached out this morning saying some stupid thing. I had enough and told him to fuck off. I met with Konrad today. Goodness me. He’s so tiny and skinny. He looks like a giant baby with his tiny body and massive bald head. I’ve had enough of tiny skinny man. Men can be short but don’t have to be tiny and skinny. I’m gonna take a week off swiping.