I’m loved. I’m safe. I’m ok. I’m lucky.
Today I am practising looking at the bright side.
I am grateful for my body.
Today I am amazing.
Change in this area allows me to feel happy.
Today I am practising when feeling annoyed, I look for the bright side.
Read. Meditate. Hypnosis. Journal.
Paul reached out this morning saying some stupid thing. I had enough and told him to fuck off. I met with Konrad today. Goodness me. He’s so tiny and skinny. He looks like a giant baby with his tiny body and massive bald head. I’ve had enough of tiny skinny man. Men can be short but don’t have to be tiny and skinny. I’m gonna take a week off swiping.