I’m loved. I’m safe. I’m ok.

Today I am practising loving myself.

I am grateful for having a healthy body.

Today I am beautiful.

Change in this area allows me to feel awesome.

Today I am practising when feeling down, I tell myself that I am ok.

I’m loved. I’m safe. I’m ok.

Today I am practising loving myself.

I am grateful for a lovely lunch.

Today I am awesome.

Change in this area allows me to feel happy.

Today I am practising when feeling inadequate, I tell myself that I’m enough.

Why is Ben coming back to my conscious again? I hadn’t thought of him for a really long time. He wasn’t available for me. Why? Do I still like him? Maybe. I just felt so relaxed when I was with him. I could be my silly self and make fun. I don’t know.

I’m safe. I’m loved. I’m ok.

Today I am practising feeling joy.

I am grateful for having a healthy body.

Today I am happy.

Change in this area allows me to feel wonderful.

Today I am practising when feeling bored, I focus on feeling joy.

I’m safe. I’m loved. I’m ok.

Today I am practising being happy.

I am grateful for having lots of money.

Today I am wealthy.

Change in this area allows me to feel free.

Today I am practising when feeling tired, I rest.

I’m loved. I’m safe. I’m ok.

Today I am practising loving myself.

I am grateful for my able body.

Today I am worthy.

Change in this area allows me to feel happy.

Today I am practising when feeling upset, I tell myself that I am worthy.

I’m safe. I’m loved. I’m ok.

Today I am practising looking at the bright side.

I am grateful for my apartment.

Today I am proud.

Change in this area allows me to feel happy.

Today I am practising when feeling tired, I rest.

I’m loved. I’m safe. I’m ok.

Today I am practising looking at the bright side.

I am grateful for my body.

Today I am pretty.

Change in this area allows me to feel happy.

Today I am practising when feeling tired, I rest.

I’m loved. I’m safe. I’m ok.

Today I am feeling happy with my partner.

I am grateful for meeting him.

Today I am happy.

Change in this area allows me to feel his existence.

Today I am practising when feeling lonely, I imagine my partner and children.

Hi

I can’t wait to meet you. I feel so happy that you walk into my life. You’re everything I want. I’m so happy to build a life with you. I’m the luckiest woman.

I’m safe. I’m loved. I’m ok.

Today I am practising looking at the bright side.

I am grateful for my body’s healing power.

Today I am amazing.

Change in this area allows me to feel happy.

Today I am practising when feeling tired, I rest.

I’m loved. I’m safe. I’m ok.

Today I am practising looking at the bright side.

I am grateful for my ability to heal.

Today I am grateful.

Change in this area allows me to feel empowered.

Today I am practising when feeling bored, I see what I am grateful for.