I’m loved. I’m safe. I’m ok.

Today I am practising surrender.

I am grateful for my life.

Today I am free.

Change in this area allows me to feel free and at ease.

Today I am practising when feeling controlling, I remind myself to allow the universe to take control. I can relax.

I’m loved. I’m safe. I’m ok.

Today I am practising looking at the bright side.

I am grateful for my amazing body.

Today I am beautiful.

Change in this area allows me to feel happy.

Today I am practising when feeling unsure, I allow.

I’m loved. I’m safe. I’m ok.

Today I am practising looking at the bright side.

I am grateful for my health.

Today I am beautiful.

Change in this area allows me to feel happy.

Today I am practising when feeling down, I look at the bright side.

Stick to men who ask you questions, who show interest. Don’t fear of unmatch men. You’ll find your husband! You’ll also be a great mum and wife. You deserve to have the love you want.

I’m loved. I’m safe. I’m ok.

Today I am practising feeling good.

I am grateful for my health.

Today I am capable.

Change in this area allows me to feel happy.

Today I am practising when feeling down, I look at the bright side.

I’m loved. I’m safe. I’m ok.

Today I am practising looking after myself.

I am grateful for my body.

Today I am happy.

Change in this area allows me to feel happy.

Today I am practising when feeling annoyed, I ask why.

I’m loved. I’m safe. I’m ok.

Today I am practising looking at the bright side.

I am grateful for a good workout.

Today I am amazing.

Change in this area allows me to feel great.

Today I am practising when feeling tired, I rest.

I’m loved. I’m safe. I’m ok.

Today I am practising being aware.

I am grateful for my friends.

Today I am proud.

Change in this area allows me to feel happy.

Today I am practising when feeling judgmental, I take a mental note and move on.

I’m loved. I’m safe. I’m ok.

Today I am practising looking at the light.

I am grateful for my ability to read.

Today I am brave.

Change in this area allows me to feel light.

Today I am practising when feeling inadequate, I tell myself that I am enough.

I noticed that I automatically compare myself to others when checking Facebook. I quickly told myself that I have my own path and there’s no point comparing myself to others.

I’m loved. I’m safe. I’m ok.

Today I am practising looking at the bright side.

I am grateful for my car.

Today I am grateful.

Change in this area allows me to feel happy.

Today I am practising when feeling tired, I rest.

I’m loved. I’m safe. I’m ok.

Today I am practising looking at the bright side.

I am grateful for having a job.

Today I am capable.

Change in this area allows me to feel happy.

Today I am practising when feeling anxious, I tell myself that I am ok.