I’m safe. I’m loved. I’m ok.

Today I am practising looking at the bright side.

I am grateful for my body’s healing power.

Today I am amazing.

Change in this area allows me to feel happy.

Today I am practising when feeling tired, I rest.

I’m loved. I’m safe. I’m ok.

Today I am practising looking at the bright side.

I am grateful for my ability to heal.

Today I am grateful.

Change in this area allows me to feel empowered.

Today I am practising when feeling bored, I see what I am grateful for.

I’m loved. I’m safe. I’m ok.

Today I am practising looking at the bright side.

I am grateful for my ability to heal.

Today I am amazing.

Change in this area allows me to feel calm.

Today I am practising when feeling bored, I look at the bright side.

I’m loved. I’m safe. I’m ok.

Today I am practising finding things to be grateful.

I am grateful for my job.

Today I am great.

Change in this area allows me to feel happy.

Today I am practising when feeling bored, I find things to be grateful for.

I’m loved. I’m safe. I’m ok.

Today I am practising looking at the bright side.

I am grateful for my work.

Today I am relaxed.

Change in this area allows me to feel happy.

Today I am practising when feeling tired, I look at the bright side.

I’m safe. I’m loved. I’m ok.

Today I am practising looking at the bright side.

I am grateful for having my health.

Today I am amazing.

Change in this area allows me to feel happy.

Today I am practising when feeling anxious, I look at the bright side.

I’m loved. I’m safe. I’m ok.

Today I am practising appreciation.

I am grateful for my body.

Today I am healthy.

Change in this area allows me to feel happy.

Today I am practising when feeling bored, I appreciate.

I’m loved. I’m safe. I’m ok.

Today I am practising loving myself.

I am grateful for my life.

Today I am awesome.

Change in this area allows me to feel empowered.

Today I am practising when feeling down, I love myself.

I’m loved. I’m safe. I’m ok.

Today I am practising appreciate myself.

I am grateful for my health.

Today I am healthy.

Change in this area allows me to feel blessed.

Today I am practising when feeling tired, I rest.

I’m safe. I’m loved. I’m ok.

Today I am practising inner peace.

I am grateful for my mind.

Today I am capable.

Change in this area allows me to feel calm.

Today I am practising when feeling anxious, I practise breathing exercise.

Meditate. Hypnosis. Read. Move my body. Match with a man.