What are your goals for feeling better? Not to dwell on what can’t change and focus on what can change. See things from a different perspective. I’m feeling miserable right now but at the same time, I understand how lucky I am. Although I understand how lucky I am, I am still feeling miserable. I tried not to listen to the unuseful thoughts and focus on what I can do, I still don’t want to get out of bed. I think the change of my holiday really threw me off. Funny thing is, this isn’t the first time my plan changed unexpectedly. I usually came out fine and I know when I look back one day, I’ll also be fine.
How specific or well defined are they? Not to judge myself for feeling miserable as it’s normal emotions. Accept this is how I currently feel and I’ll come out of it eventually.
How will achieving them make a difference in how you feel? Stop judging myself and think others might handle it better than me.
Journey to finding love within 