There’s unlimited quality men everywhere.

Today I finally stepped out of my comfort zone and promoted my astrology business. I have three paid clients! So happy!

Today I am practising praising my inner child.

I am grateful for my courage to step out of my comfort zone.

Today I am courageous.

Change in this area allows me to feel empowered.

Today I am practising when expending my comfort zone, I praise myself.

Dear Little Overachiever Jamie

I know you have felt you needed to do some things perfectly to make others or yourself feel happy, proud, or loved. I know this makes you feel not good enough as you are. You don’t have to do this anymore. You are allowed to stop pushing yourself so hard to do things perfectly. I promise you are more than enough exactly as you are.

I see you, I hear you, and I love you always.

Wise Adult Jamie.

Today I am practising giving my inner child strength.

I am grateful for having the time to meditate.

Today I am committed.

Change in this area allows me to feel empowered as I am the source of my reality.

Today I am practising when I am comparing myself to others, I tell myself that everyone is different.

I felt resistant to I’m the source and that I create my reality. I find it hard to believe that men find me desirable and want to commit to me.

Today I am practising loving my inner child.

I am grateful for the opportunity to love her.

Today I am very brave to relive my traumatic past. It was 20 years ago and still painful. But I am ok.

Change in this area allows me to feel peace and I am very brave to go through that trauma and am still a good person.

Today I am practising giving myself grace.

I now just want to heal myself. I’m so tired. It’s important to look after myself.

Today I am practising encouraging my inner child when she feels abandoned.

I am grateful for myself really doing the work.

Today I am a great parent.

Change in this area allows me to feel safe when I have the abandoned thought.

Today I am practising when to stop feeling bad.

Core beliefs are just practised thoughts. I can certainly change it.

Feeling great as it’s all within my control. I get to decide my thoughts and who I am. I’m so looking forward to meeting a high quality man!

Today I am practising trusting myself.

I am grateful for the opportunity to work on myself.

Today I am awesome.

Change in this area allows me to feel confident and trust and listen to my intuition.

Today I am practising when to say no.