Today I am practising breaking my patterns.

I am grateful for being brave.

Today I am brave.

Change in this area allows me to feel empowered.

Today I am practising when feeling like falling back to old patterns, I gently tell myself that I am fine and I will be fine.

Today I am practising believe in myself.

I am grateful for my healthy able body.

Today I am beautiful.

Change in this area allows me to feel at ease.

Today I am practising when feeling unworthy, I remind myself that I am worthy because I exist.

Today I am practising taking it slow.

I am grateful for my body.

Today I am committed.

Change in this area allows me to feel relaxed.

Today I am practising when feeling tight, I rest.

Today I am practising thinking highly of myself.

I am grateful for a yummy dinner.

Today I am friendly.

Change in this area allows me to feel enough.

Today I am practising when feeling inadequate, I tell myself that I am enough just because I exist.

I deserve so much better. I deserve to have a man who treats me with kindness and respect. I deserve to have a man who really wants to get to know me.

I choose who I am spending time with as my time is precious and I want to do things that make me happy. I feel miserable talking to these low quality men so why do I wanna do that. I unmatched them coz I don’t owe them anything.

When I don’t feel peace and grounded talking to them, I have every right to unmatch them. I am peace. I am calmness. I am love.

Today I am practising soothing myself.

I am grateful for a lovely day.

Today I am capable.

Change in this area allows me to feel in control.

Today I am practising when feeling down, I sooth myself by talking to myself lovingly. I have compassion for myself.

Today I am practising soothing myself.

I am grateful for a beautiful day.

Today I am capable.

Change in this area allows me to feel calm.

Today I am practising when feeling anxious, I tell myself that I’ve got you.

Today I am practising believing that I am enough.

I am grateful for my legs.

Today I am enough.

Change in this area allows me to feel great.

Today I am practising when feeling not enough, I tell myself that it’s my mother’s voice and I can ignore it.

Today I am practising self love.

I am grateful for my healthy body.

Today I am healthy.

Change in this area allows me to feel strong.

Today I am practising when feeling not taking another course, I say no.

I surrender to the universe as the universe provides whatever I need. I just have to be aware of it.

Today I am practising loving myself.

I am grateful for my life.

Today I am beautiful.

Change in this area allows me to feel calm.

Today I am practising when feeling unsettled, I put hands on my heart and sooth myself.

I’m well aware of the flow coming from the universe. I love it. I can feel him coming my way.

I’m so proud of how I handled things with men nowadays. I finally understand the meaning of it’s the reflection of how they feel. It’s got nothing to do with me.

Today I am practising praising myself.

I am grateful for myself.

Today I am awesome.

Change in this area allows to feel empowered.

Today I am practising when feeling it might be me, I tell myself that it has got nothing to do with me.