Today I am practising believing in myself.

I am grateful for my health.

Today I am beautiful.

Change in this area allows me to feel strong.

Today I am practising when feeling insecure, I remind myself how far I’ve come.

Walt seems have no clue what to do about chatting online. He doesn’t read my messages and only asks questions about my online dating experiences. I find that I have to tell him exactly what I want which is a bit uncomfortable. I tell myself that I wanna be patient but cautious this time as he seems like a real deal. But at the same time, I do not want to be too attached to him as I’m only collecting data. So far he’s very accommodating. He does what I ask. But I’ll see as I prefer a smart man who pursuits me.

Today I am practising listening to my inner thoughts.

I am grateful for an amazing day.

Today I am healthy.

Change in this area allows me to feel taken care of.

Today I am practising when feeling my body is telling me something, I listen to it.

Matched up with Walt. I feel the pull to write it down. Maybe because he’s looking for the same thing?

Today I am practising not judging.

I am grateful for catching up with old friend.

Today I am friendly.

Change in this area allows me to feel free.

Today I am practising when judgement arises, I tell myself that everyone is different.

Today I am practising taking things slow.

I am grateful for my health.

Today I am awesome.

Change in this area allows me to feel grounded.

Today I am practising when feeling anxious, I tell myself that I can always take it slow.

Today I am practising listening.

I am grateful for the new build I met today.

Today I am happy.

Change in this area allows me to feel wonderful.

Today I am practising when meeting new people, I’m being open minded.

Today I am practising not taking things personally.

I am grateful for my job.

Today I am awesome.

Change in this area allows me to feel better.

Today I am practising when feeling disliked, I tell myself whatever.

Today I am practising feeling good about myself.

I am grateful for my job.

Today I am awesome.

Change in this area allows me to feel good.

Today I am practising when feeling inadequate, I tell myself that I’m enough as I am.

Today I am practising mindfulness.

I am grateful for a relaxing day.

Today I am resilient.

Change in this area allows me to feel more aware.

Today I am practising when feeling annoyed, I ground myself by breathing exercise.

Today I am practising loving my inner child as I feel lonely.

I am grateful for having a comfortable life.

Today I am honest.

Change in this area allows me to feel less lonely.

Today I am practising when feeling lonely, I hug my inner child.

I criticised Sammy when seeing her pregnant and think she deserves a better partner. I think because I’m jealous. However, I don’t know her story. It’s her life and if she’s happy in it, that’s all that matters. What makes me think I have any right to criticise her! I’m not a bad person. I just sometimes have bad thoughts like everybody else.

I deserve to be with a man who knows what he wants. I do not want him to affect my mood. I have a lot to offer.

Today I am practising self reflection.

I am grateful for my reliable car.

Today I am friendly.

Change in this area allows me to feel aware.

Today I am practising when feeling down, I tell myself that it’ll pass eventually.