Today I am practising knowing what I want.

I am grateful for my health.

Today I am grateful.

Change in this area allows me to feel happy.

Today I am practising when feeling uncertain, I sit quietly and let my inner wisdom guide me.

Today I am practising listening to my intuition.

I am grateful for all the lovely people around me.

Today I am amazing.

Change in this area allows me to feel calm.

Today I am practising when feeling ache in my body, I listen to it.

The happiest day of my life. The first memory popped into my head was when I was with Arne. I couldn’t believe my luck. He’s such a popular cool handsome man with so many girls chasing after him yet he liked me. He thinks I’m beautiful and wants to be with me. I remember when my friend asked me how’s life and I said without hesitation, life is perfect. I was so so happy.

Today I am practising being patience with my inner critic.

I am grateful for my reliable car.

Today I am tired.

Change in this area allows me to feel in control.

Today I am practising when feeling my inner critic, I tell her to shut up. I don’t need her in my life.

Today I am practising listening to my body.

I am grateful for a good day.

Today I am loving.

Change in this area allows me to feel my intuition.

Today I am practising when feeling the fear, I ask myself why.

Today I am practising listening to my body.

I am grateful for my body for telling me what she wants.

Today I am brave.

Change in this area allows me to feel more in tune with my intuition.

Today I am practising when feeling pain in my body, I act accordingly.

Today I am practising unstoppable confidence.

I am grateful for having a bigger room.

Today I am capable.

Change in this area allows me to feel confident.

Today I am practising when feeling inadequate, I tell myself that I am confident.

I have unstoppable confidence. If it’s meant for me, it will come to me.

Today I am practising loving myself.

I am grateful for my reliable car.

Today I am confident.

Change in this area allows me to feel great.

Today I am practising when feeling confident, I can do anything.

Walt is a scammer!

Today I am practising being happy.

I am grateful for a great day.

Today I am healthy.

Change in this area allows me to feel happy.

Today I am practising when feeling anxious, I tell myself not to even think about it.

I asked Walt to talk on the phone and no reply from him.

Today I am practising being brave.

I am grateful for all the wonderful people around me.

Today I am lucky.

Change in this area allows me to feel blessed.

Today I am practising when feeling scared, I tell myself I am safe and everything is fine.

I asked Walt to talk on the phone as per advised I received today. I’ll see how it goes and if he’s a scammer.

Today I am practising loving my inner child.

I am grateful for the coaching call.

Today I am amazing.

Change in this area allows me to feel the adult I wanna be.

Today I am practising when feeling triggered, I tell my inner child that I can handle it.

Walt is an idiot. He only wants to know my online dating experience. So very annoying. I’m learning to be more compassionate and open minded but he really gets on my nerves.

I get to choose what I want to feel. I choose to feel at peace.