I’m safe. I’m loved. I’m ok.

Today I am practising listening to my body.

I am grateful for a great day.

Today I am grateful.

Change in this area allows me to feel happy.

Today I am practising when feeling energetic, I move my body.

I’m safe. I’m loved. I’m ok.

Today I am practising feeling healthy.

I am grateful for my body.

Today I am healthy.

Change in this area allows me to feel happy.

Today I am practising when feeling tired, I rest.

I’m safe. I’m loved. I’m ok.

Today I am practising judge less.

I am grateful for my brain.

Today I am smart.

Change in this area allows me to feel happy.

Today I am practising when feeling like to judge, I stop.

I’m loved. I’m safe. I’m ok.

Today I am practising loving myself.

I am grateful for having a great day.

Today I am beautiful.

Change in this area allows me to feel happy.

Today I am practising when feeling bored, I read.

I’m safe. I’m loved. I’m ok.

Today I am practising loving myself.

I am grateful for my apartment.

Today I am beautiful.

Change in this area allows me to feel unique.

Today I am practising when feeling anxious, I breathe.

I’m safe. I’m loved. I’m ok.

Today I am practising open my mind.

I am grateful for my eyesight.

Today I am beautiful.

Change in this area allows me to feel free.

Today I am practising when feeling tired, I rest.

I’m safe. I’m loved. I’m ok.

Today I am practising being honest.

I am grateful for my life.

Today I am beautiful.

Change in this area allows me to feel authentic.

Today I am practising when feeling something, I say it.

I’m safe. I’m loved. I’m ok.

Today I am practising loving myself.

I am grateful for my beautiful body.

Today I am amazing.

Change in this area allows me to feel happy.

Today I am practising when feeling tired, I rest.

I’m loved by me. I’m safe because I have me. I’m ok because I have me.

I’ll never abandon myself. I hear your hurt. I understand your hurt. I’m here for you. I take care of you. I love you. You have beautiful skin. You have beautiful round face. You have beautiful eyes. You have beautiful smile. I love you and will always be here for you.

I’m loved. I’m safe. I’m ok.

Today I am practising trusting.

I am grateful for all the support.

Today I am supported.

Change in this area allows me to feel safe and free.

Today I am practising when feeling happy, I trust more.

I’m very reliable. I always show up for my partner. I deliver.