I’m loved. I’m ok. I’m safe.

Today I am practising believing in myself.

I am grateful for myself.

Today I am confident.

Change in this area allows me to feel safe.

Today I am practising when feeling unsure, I tell myself the universe supports me.

Paul keeps messaging me which I like but I wanna know more about him. I feel like we’re staying on the surface. However, I remind myself that it’s only been less than a week and we haven’t met yet. I’ll know him more and I’ll decide if we’re a match.

Talked on the phone with Konrad tonight. The conversation flowed nicely but it was more of a friendly vibe. I’m not inspired to flirt with him somehow. I haven’t flirted with Paul either. Anyway, I haven’t met either of them so it’s too early to say.

I’m safe. I’m loved. I’m ok.

Today I am practising receiving.

I am grateful for my ability to receive.

Today I am worthy.

Change in this area allows me to feel at peace.

Today I am practising when feeling the gremlins coming up, I acknowledge it and tell her to leave.

Paul continues to show his interest. I’m learning to see the good in him. Konrad reached out for another voice call. He’s also nice.

I’m loved. I’m safe. I’m ok.

Today I am practising receiving.

I am grateful for my life.

Today I am beautiful.

Change in this area allows me to feel loved.

Today I am practising when feeling weird, I tell myself it’s because it’s different.

Paul surprisingly actually shows lots of interest! I thought he isn’t interested from our phone chat but I was wrong. He messages me throughout the day and shares his life with me. It’s unfamiliar and I feel a bit unsettled. But my body is feeling just fine. There’s no aching anywhere so it’s a good sign.

I’m learning to receive. It’s good to feel liked. It’s unfamiliar because it’s different from what I’m used to. There’s a voice inside me asking what if we don’t click in person. But I wanna think what if we click. That’d be awesome. Even if we don’t, I’ll just go back to my life which is pretty amazing.

I’m loved. I’m safe. I’m ok. I’m confident.

Today I am practising taking it easy.

I am grateful for a relaxing day.

Today I am high value.

Change in this area allows me to receive.

Today I am practising when feeling anxious, I sit back and relax.

Spoke on the phone with two men, Konrad and Paul. Konrad shows interest and wants to see me. We had a good chat over the phone. Paul isn’t very keen but I like him more. This really gets me thinking. It’s an old pattern. I’m going after the appearance. I’m going after the one who doesn’t show much interest. I’m gonna break the patter and really sit back and watch things unfold.

I’m loved. I’m safe. I’m ok.

Today I am practising thinking positive of myself.

I am grateful for myself.

Today I am amazing.

Change in this area allows me to feel safe.

Today I am practising when feeling overwhelmed, I tell myself I am safe.

I’m safe. I’m loved. I’m ok.

Today I am practising looking at the bright side.

I am grateful for my healthy body.

Today I am amazing.

Change in this area allows me to feel great.

Today I am practising when feeling down, I look at the bright side.

I’m loved. I’m safe. I’m ok.

Today I am practising looking at the bright side.

I am grateful for a bright day.

Today I am bright.

Change in this area allows me to feel light.

Today I am practising when feeling anxious, I come back to the present.

Meditate. Hypnosis. Move my body. Read. Gratitude journal.

I’m safe. I’m loved. I’m ok.

Today I am practising not judging myself.

I am grateful for my strong body.

Today I am beautiful.

Change in this area allows me to feel calm.

Today I am practising when feeling overwhelmed, I take deep breath.

Move my body. Match with a man. Read. Meditate. Hypnosis.

I’m safe. I’m strong. I’m loved. I’m ok.

Today I am practising being mindful.

I am grateful for a healthy body.

Today I am healthy.

Change in this area allows me to feel amazing.

Today I am practising when feeling unsure, I practise mindfulness.

Meditate. Hypnosis. Read. Move my body. Gratitude journal.

I’m safe.

Today I am practising rest.

I am grateful for a day off.

Today I am tired.

Change in this area allows me to feel restful.

Today I am practising when feeling tired, I rest.