I’m loved. I’m safe. I’m ok.

Today I am practising asking for my need.

I am grateful for my reliable car.

Today I am awesome.

Change in this area allows me to feel empowered.

Today I am practising when feeling tired, I rest.

I’m loved. I’m safe. I’m ok.

Today I am practising detachment.

I am grateful for my luck.

Today I am happy.

Change in this area allows me to feel free.

Today I am practising when feeling happy, I feel it.

I’m safe. I’m loved. I’m ok.

Today I am practising taking things easy.

I am grateful for my body.

Today I am beautiful.

Change in this area allows me to feel happy.

Today I am practising when feeling light, I enjoy it.

I’m loved. I’m safe. I’m ok.

Today I am practising loving myself.

I am grateful for my internet.

Today I am awesome.

Change in this area allows me to feel free.

Today I am practising when feeling happy, I laugh.

I’m loved. I’m safe. I’m ok.

Today I am practising being friendly.

I am grateful for a great catch up.

Today I am wonderful.

Change in this area allows me to feel happy.

Today I am practising when feeling irritated, I honour it.

I’m loved. I’m safe. I’m ok.

Today I am practising detach from the outcome.

I am grateful for my amazing body.

Today I am grateful.

Change in this area allows me to feel free.

Today I am practising when talking to any man, I detach from the outcome.

I’m safe. I’m loved. I’m ok.

Today I am practising not attaching to the outcome.

I am grateful for my apartment.

Today I am wonderful.

Change in this area allows me to feel free.

Today I am practising when feeling anxious, I tell myself that I’m only collecting data.

I’m loved. I’m safe. I’m ok.

Today I am practising resting.

I am grateful for a day off.

Today I am compassionate.

Change in this area allows me to feel safe.

Today I am practising when feeling tired, I rest.

I’m loved. I’m safe. I’m ok.

Today I am practising loving myself.

I am grateful for my health.

Today I am capable.

Change in this area allows me to feel wonderful.

Today I am practising when feeling down, I love myself.

I’m loved. I’m safe. I’m ok.

Today I am practising being grateful.

I am grateful for my health.

Today I am grateful.

Change in this area allows me to feel fulfilled.

Today I am practising when feeling annoyed, I look for what I am grateful for.