I’m loved by me. I’m safe because I have me. I’m ok because I have me.

I’ll never abandon myself. I hear your hurt. I understand your hurt. I’m here for you. I take care of you. I love you. You have beautiful skin. You have beautiful round face. You have beautiful eyes. You have beautiful smile. I love you and will always be here for you.

I’m loved. I’m safe. I’m ok.

Today I am practising trusting.

I am grateful for all the support.

Today I am supported.

Change in this area allows me to feel safe and free.

Today I am practising when feeling happy, I trust more.

I’m very reliable. I always show up for my partner. I deliver.

I’m safe. I’m loved. I’m ok.

Today I am practising trusting.

I am grateful for the guidance.

Today I am trusting.

Change in this area allows me to feel free.

Today I am practising when feeling unsure, I trust.

I’m safe. I’m loved. I’m ok.

Today I am practising loving myself.

I am grateful for the air conditioner.

Today I am amazing.

Change in this area allows me to feel happy.

Today I am practising when feeling happy, I share.

I’m safe. I’m loved. I’m ok.

Today I am practising loving myself.

I am grateful for myself.

Today I am super.

Change in this area allows me to feel happy.

Today I am practising when feeling blessed, I smile.

I’m loved. I’m safe. I’m ok.

Today I am practising loving myself.

I am grateful for having healthy lungs.

Today I am amazing.

Change in this area allows me to feel loved.

Today I am practising when feeling happy, I laugh.

I’m safe. I’m loved. I’m ok.

Today I am practising loving myself.

I am grateful for having a lovely apartment.

Today I am loving.

Change in this area allows me to feel loved.

Today I am practising when feeling tired, I rest.

I’m loved. I’m safe. I’m ok.

Today I am practising loving myself.

I am grateful for being so healthy.

Today I am strong.

Change in this area allows me to feel worthy.

Today I am practising when feeling tired, I rest.

I’m loved. I’m safe. I’m ok.

Today I am practising loving myself.

I am grateful for a great day.

Today I am beautiful.

Change in this area allows me to feel loved.

Today I am practising when feeling tired, I rest.

I’m safe. I’m loved. I’m ok.

Today I am practising believing that I am supported.

I am grateful for all the nice people around me.

Today I am supported.

Change in this area allows me to feel safe.

Today I am practising when feeling insecure, I tell myself that I’m worthy.