Today I am practising soothing myself.
I am grateful for a beautiful day.
Today I am capable.
Change in this area allows me to feel calm.
Today I am practising when feeling anxious, I tell myself that I’ve got you.
Today I am practising soothing myself.
I am grateful for a beautiful day.
Today I am capable.
Change in this area allows me to feel calm.
Today I am practising when feeling anxious, I tell myself that I’ve got you.