I realised the reason I don’t have many dates is I find it troublesome! Why do I find it troublesome? Coz I need to change my routine to accommodate the date. But I’ve done it to accommodate my dancing class so why not dating? Because dancing class is fun and productive but dating not always.
But I like to meet new people don’t I? Yes, I’m willing to change to meet new people. So let’s forget about dating and focus on meeting new people. Yes, I like it.
Today I am practising reframing my thinking.
I am grateful for seeing things clear now.
Today I am embracing changes.
Change in this area allows me to feel a bit scared but also know I am more than capable.
Today I am practising when feeling annoyed, I reframe it.
Today when I remember when my parents said I think too much, I feel sad and I react by shut down.
Today when I remember when I felt unheard by a man online, I feel upset and I react by telling him we’re not a match.
I sometimes feel guilty saying no as I feel that I disappoint others.
I feel more free about setting my boundaries.
I sometimes attempt to force people to take on my opinions.
I appreciate my body more and more.
I sometimes speak ill to my friends about my body coz I want them to compliment me.
I compare myself to celebrities all the time.
I sometimes look down at people who are overweight or don’t look after themselves.
When I have a strong emotional experience, I obsess about it. I think about it over and over.
When I feel stressed from my emotions, I dig deep to understand where it is from.
Journey to finding love within 