My strategy is ask if it’s true about those negative beliefs.
Who says I have to struggle to achieve things. I can have them with ease like when I buy my groceries, I don’t have to struggle. I walk into a supermarket and buy them. Simple as that.
Who said I’m not beautiful enough. My mum. It might be true for her but not true for me. If I’m not beautiful enough, are all my exes blind? All my male friends blind? They like me because I’m beautiful!
Who says I can’t find love. That stupid so call physic. Are you even sure she’s a physic. She’s just a lunatic. A true physic will only empower others. From now on, believe what Matt said, he said I’ll find love and I’ll have children.